“I’ve been a member for ~ a month, which started as a hobby. But the energy and passion for boxing from the coaches, staff, and other members have got me hooked. The program’s thoughtfully designed from first principles so you know the ‘why’ to ‘what’ you’re doing. I’ve seen both pros and beginners in the gym just on different stages of the program so it seems suitable for all experience levels. I’ve seen the program referred to using other disciplines like business strategy, other combat sports, theoretical physics and biomechanics so it’s suitable for people from all walks – you’d be training with students, to doctors to F4 drivers. The coaches Andrew, Adam, Jess, and Toby are very analytical and attentive so you won’t get away with sloppy work – you get a lot of 1-1 time too so expect to improve quicker that you expected. Overall highly recommended and hope to see you there. “Firstly, the gym is super friendly and nice. The trainers are knowledgeable, supportive, and provide personalized feedback to help you improve at your own pace. The gym has a great atmosphere, perfect for both beginners and seasoned boxers. Highly recommend for anyone looking to sharpen their skills in a positive, motivating environment! Highly recommended for all level of boxers☺️” “If you are searching to learn flawless techniques and skill you definitely will here and is unmatched, but more importantly if you want to be somewhere that has a family environment a caring environment people who want to see you get the best out of your time then this is the place. Andrew and his partner Jess are the most caring considerate people I have met they truly want to see you get the best out of your experience and care about you which I found myself the best part of Flow Sparring unparalleled teaching philosophy and techniques and loving understanding, caring people yes unbelievable place!!”

“Firstly, the gym is super friendly and nice. The trainers are knowledgeable, supportive, and provide personalized feedback to help you improve at your own pace. The gym has a great atmosphere, perfect for both beginners and seasoned boxers. Highly recommend for anyone looking to sharpen their skills in a positive, motivating environment! Highly recommended for all level of boxers☺️”

“If you are searching to learn flawless techniques and skill you definitely will here and is unmatched, but more importantly if you want to be somewhere that has a family environment a caring environment people who want to see you get the best out of your time then this is the place. Andrew and his partner Jess are the most caring considerate people I have met they truly want to see you get the best out of your experience and care about you which I found myself the best part of Flow Sparring unparalleled teaching philosophy and techniques and loving understanding, caring people yes unbelievable place!!”